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Christ is Healer
We are Menders
Helping Christian women heal from burnout and chronic illness through faith-based mindfulness, somatic practices, and playful embodiment.
New Here?
You’re in the right place if:
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You’re a Christian woman feeling burned out, chronically tired, or emotionally overloaded
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You’ve been taught that embodiment is unbiblical, but your body is begging you to listen
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You’re tired of white-knuckling your faith and want tools that help you heal without losing your theology
Here at Mending with Mindfulness, you’ll find support through:
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✧ Mindfulness & nervous system tools grounded in Scripture
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✧ Trauma-aware movement & somatic practices
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✧ Faith-filled coaching that honors your body and your beliefs
✨ Curious? Start with my About Page, explore Offerings, or download a free resource to get a feel for things.
Local Series - Fall
Sat, Sep 06 | The Wellness Collective, Cedar Rapids, IA
This series invites you to slow down, release stress, and gently reconnect with yourself as the world shifts into fall. You’ll leave each week feeling less tense, more centered, and increasingly in tune with your body’s signals.
Saturdays Sept 6 - Oct 11 @ 1:00 PM | Beginner - Level 1
Want to Work Together?
Here are a few ways we can create a new experience for you and your people.
An hour of scripture and simple movement to help you slow down, breathe deeply, and reconnect.
From 100 US dollars
An hour of neuroscience-informed gentle movement, nervous system support, and deep rest.
From 100 US dollars
A playful, energizing class designed to shake off stress, get out of your head, and connect.
From 100 US dollars
A fun, fully customizable movement experience for birthdays, bachelorette parties, or just-because!
From 150 US dollars
275 US dollars
A slow and spacious gathering designed for deep reflection, movement, and meaningful conversation.
350 US dollars
50 US dollars
50 US dollars
From 15 US dollars