New Here?

You’re in the right place if:

• You’re a Christian woman feeling burned out, chronically tired, or emotionally overloaded

• You’ve been taught that embodiment is unbiblical, but your body is begging you to listen

• You’re tired of white-knuckling your faith and want tools that help you heal without losing your theology

Here at Mending with Mindfulness, you’ll find support through:

• ✧ Mindfulness & nervous system tools grounded in Scripture

• ✧ Trauma-aware movement & somatic practices

• ✧ Faith-filled coaching that honors your body and your beliefs

✨ Curious? Start with my About Page, explore Offerings, or download a free resource to get a feel for things.