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Christ is Healer
We are Menders
Helping women heal from burnout and chronic illness through mindfulness, somatic practices, and playful embodiment.
New Here?
You’re in the right place if:
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You’re a woman feeling burned out, chronically tired, or emotionally overloaded
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You’ve been taught that embodiment is a bad thing, but your body is begging you to listen
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You’re tired of white-knuckling your days and want tools that help you heal without losing your values
Here at Mending with Mindfulness, you’ll find support through:
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✧ Mindfulness & nervous system tools grounded in neuroscience and lived experience
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✧ Trauma-aware movement & somatic practices
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✧ A friend who's spent years getting where you want to go - and is ready to share all the tips and tricks with you.
Curious? Start with my About Page, explore Offerings, or download a free resource to get a feel for things.
Want to Work Together?
Here are a few ways we can create a new experience for you and your people.
An hour of scripture and simple movement to help you slow down, breathe deeply, and reconnect.
From 100 US dollars
An hour of neuroscience-informed gentle movement, nervous system support, and deep rest.
From 100 US dollars
A playful, energizing class designed to shake off stress, get out of your head, and connect.
From 100 US dollars
A fun, fully customizable movement experience for birthdays, bachelorette parties, or just-because!
From 150 US dollars
A slow and spacious gathering designed for deep reflection, movement, and meaningful conversation.
350 US dollars
A practical hour of nervous system tools, mindful movement, and real-life stress skills.
From 100 US dollars
50 US dollars
50 US dollars
From 15 US dollars