Welcome! I’m Payton, founder of Mending with Mindfulness and passionate advocate for holistic healing. My journey began when I was diagnosed with chronic fatigue syndrome (CFS). Well really, it was long long before that but my diagnosis pushed me to explore less conventional healing modalities and that's what led to creating Mending with Mindfulness. Through mindfulness, somatics, and Christian faith, I discovered profound methods for managing chronic illness and reclaiming peace and energy.

I combine mindfulness techniques, emotional wellness, and faith-based approaches to help others navigate the challenges of chronic illness or prevent future chronic issues. The sooner you embrace mindfulness through a biblical lens the less likely you are to wake up years from now with chronic pain. Whether you're struggling with CFS, TMS, you're wrestling with daily stress, or simply seeking emotional balance, I’m here to guide you toward healing. Join me on this path to finding self-compassion, inner peace, and strength through mindfulness practices and Christian wellness.