Upcoming Events

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  Seasonal Saturday Somatics: A Winter Resilience Series

  Sat, Feb 01

  Cedar Rapids

  Feb 01, 2025, 1:00 PM – 2:00 PM

  Cedar Rapids, 4056 Glass Rd NE, Cedar Rapids, IA 52402, USA

  Feb 01, 2025, 1:00 PM – 2:00 PM

  Cedar Rapids, 4056 Glass Rd NE, Cedar Rapids, IA 52402, USA

  Join us for a 6-week somatic movement series designed to ease seasonal depression and build connection during the heart of winter. Each Saturday we will explore gentle movement practices, mindfulness techniques, and help you reconnect with your body and shake off that winter funk.

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