.png)
Gifts for alleviating chronic illness symptoms, limiting daily stressors, and chronic illness prevention!
Available on Amazon
1. Fitbit Health Tracker
Fitbit devices, like the Charge 5, are excellent tools for chronic illness management. They monitor heart rate, sleep patterns, and stress levels, offering actionable insights to help users make informed decisions about their health. The Daily Readiness Score and mindfulness features can help prioritize recovery or activity based on body signals​.
Weighted blankets, typically filled with glass beads, provide deep-pressure stimulation, which can reduce anxiety and promote restful sleep. These blankets are a comforting solution for managing insomnia, stress, or sensory sensitivities often associated with chronic illnesses. No symptom support gift guide would be complete without one of these.
There are many options, sizes, and fabrics but here's a really affordable one to start your search!
3. Yoga Props (Blankets, Blocks, and Straps)
Yoga blankets, blocks, and straps offer support for low-impact exercise and mindfulness practices. They help individuals adapt poses to their comfort level, making yoga accessible for those dealing with chronic pain or fatigue. These props also enhance stability and relaxation in restorative practices.
4. Cortisol Manager by Integrative Therapeutics
This supplement helps regulate stress hormones, improving sleep quality and promoting relaxation. It’s ideal for those experiencing adrenal fatigue or heightened stress levels, which are common with chronic conditions.
True Focus supports cognitive function, mood, and energy. It includes amino acids and cofactors that enhance neurotransmitter production, making it beneficial for those managing brain fog or fatigue. Always consult a healthcare provider before starting new supplements.
Available on Mending with Mindfulness
At Mending with Mindfulness, we offer resources designed to support you in navigating chronic illness and daily stress with compassion and resilience.
Black Friday Sale - Live Today!
Codes valid Nov 21-Nov 30
Use Code: DigitalBF for 90% off all digital products!
Use Code: MindfulBF for 20% off services and programs!
1. Mindfulness Coaching for Chronic Illness and Daily Stressors
These coaching sessions are tailored to help you develop mindfulness practices that fit your unique needs. Whether you’re managing chronic illness symptoms or everyday stressors, these sessions focus on calming the nervous system, fostering self-compassion, and empowering you to take control of your well-being.
2. Mending with Mindfulness Swag
Our collection of apparel and accessories serves as gentle reminders to prioritize positivity and discourage fear, which can often exacerbate chronic pain. These items are also subtle signals to others that you might be seeking support, creating opportunities for understanding and kindness in your community.
3. Digital Goods and Services
Personalized Somatic Yoga Flows or Meditations: Crafted after a Zoom discovery call, these customized practices address your specific needs, offering targeted relief and mindfulness techniques.
Printable Resources: From guides on yoga for chronic symptoms like low back and shoulder pain to mindfulness tools for you and your family, these digital downloads support you in building a sustainable healing routine. Additional fun and practical printables enhance your mindfulness practices and bring peace to daily life.
Discover these offerings and more at www.mendingwithmindfulness.com/shop, and let us help you cultivate inner peace and resilience on your healing journey.
Local Services
Faith Group Movement Classes
If you're looking to get your church group moving and healing I'd love to lead you in movement, meditation on the word, and healing breathwork while we work side by side to stay fit and lower our stress with these God-given tools.
Available Remotely
If you're looking for mind-body resources, coaching, products, or otherwise and Mending with Mindfulness isn't a fit for you here are some other options to explore!
"We guide you to healing through intensive coaching sessions, whether that be on an individual or group basis. We educate you on the neuroscience behind the mind-body connection and teach you evidence-based techniques to rewire your brain to find freedom from chronic (neuroplastic) symptoms."
2. Who You Say I Am Affirmation Cards
These beautiful affirmation cards will help root your identity in Christ as it points to Biblical truth about who God says you are. My hope is that you will grow in confidence about who you are, develop deeper intimacy with God, and freedom to walk boldly in the purpose over your life. Use these cards daily to plant these truths deep within your heart and mind. 10% of all sales are donated to our charitable partner, Ally Global, to help restore victims of human trafficking. Deck contains 35 4"x6" cards, including two blank cards where you have the opportunity to create your own affirmation as you feel led by God.
3. Pain Explained Program from Emily Larson
In the Pain Explained Program, you will learn all the necessary knowledge and steps to take to overcome your chronic symptoms. This program is straight to the point and doesn't make the work overcomplicated. A MindBody approach is used in this program, all you need is your brain!
Give the gift of passing along this healing resource!
"If you have chronic symptoms & have been stuck in the medical system unable to find healing, then you will want to see how the mind-body connection can both cause & cure pain. I am Jen Johnson, a Christian Chronic Pain Coach. On this channel, I discuss how to heal yourself through understanding pain neuroscience."
