Experience holistic relief and embrace well-being with our Yoga Sequence for Low Back Pain Release. These CARDS accompany the expertly crafted guide tailored to alleviate chronic low back pain often associated with conditions like CFS, Fibromyalgia, and TMS (tension myositis syndrome). It combines a series of targeted poses designed to release tension in your low back with mindfulness meditations for each pose to help retrain your brain away from relying on the chronic pain neural pathway. Let our program guide you towards a pain-free, balanced life with these cards as a helpful visual aid! 
 
9 Printable Cards to accompany:
Hatha Style 65 Minute Yoga Sequence for Low Back Pain 
For private use or teacher guide
 
Includes:
pose name in English and Sanskrit
visual aid for each pose 
meditations focused on releasing low back pain