Experience holistic relief and embrace well-being with our Yoga Sequence for Shouler Pain Release. This expertly crafted guide is tailored to alleviate chronic back pain associated with conditions like CFS, Fibromyalgia, and TMS (tension myositis syndrome). It combines a series of targeted poses designed to release tension in your lower back with mindfulness meditations for each pose to help retrain your brain away from relying on the chronic pain neural pathway. Let our program guide you towards a pain-free, balanced life while deeply connecting your mind and body. 
 
Somatics incorporated Hatha Style 65 Minute Yoga Sequence
For private use or teacher guide