Service Description

Let me come to you (in a pet-free/smoke-free space) and work with your group to help you reconnect with your body, mind, and spirit in a nurturing space where faith meets mindful movement. This gentle, somatics-based class weaves together Christian principles, mindfulness, and healing practices to calm the nervous system, reduce stress, and foster a deeper connection with God and your faith community. Through guided movement, breathing exercises, and reflective prayer, you’ll learn to release tension, cultivate inner peace, and reconnect with your God given bodies. Designed for all levels, this class provides a supportive environment to explore how mindful movement can support your faith journey and holistic healing. Whether you’re seeking physical relief, emotional grounding, or spiritual renewal, this class invites you to move with intention and draw closer to God in every step. Book for... Women's ministry events Teen Girls fellowships Church Group Fitness And More! Reach out to me for reduced rates for ongoing classes, rates for larger groups, and any other modification ideas you might be considering! *** I do use traditional (Americanized, not Sanskrit) pose names for simplicity's sake but I assure you there is nothing spooky or woo-woo about it. If you have concerns reach out and we can discuss your concerns and consider modifications You can also find my 'Can Christians do Yoga' series of posts over on Instagram that work to address common concerns Christians often express. You can find part 1/9 here: https://www.instagram.com/p/C-1T1ghs20k/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==