Service Description

Ready to let go of tension and strengthen your body? Schedule a personalized meditation consult. In this 30-minute call, we'll discuss your symptoms, past traumas, areas of concern, and injuries to help me create three personalized meditation scripts just for you. Let's work together to relax your mind and let go of the tension you've carried for far too long. What you'll get: 3 personalized meditation scripts (PDF) 3 sets of meditation cards (PDF) 1 suggested asana's list for you to incorporate into your meditation practice as you wish.