Service Description

Ready to let go of tension and strengthen your body? Schedule a personalized somatic yoga flow consult. In this 30-minute call, we'll discuss your symptoms, past traumas, areas of concern, and injuries to help me create a personalized yoga flow just for you. Let's work together to relax your mind and let go of the tension you've carried for far too long. What you'll get following the call: 1 personalized somatic incorporated yoga flow printable (PDF) 1 set of printable yoga cards to match your personalized flow (PDF) Several meditation phrases specific to your personalized plan designed to go with your yoga flow (PDF)